Steps to Joyful Living

Spiral Staircase in the Iowa State Capitol Building

We are spiritual beings having a human experience in this life. Walking up a staircase can be viewed as analogous to our journey in this world. As we go up each set of stairs, our perspective of reality changes in much the same way as a lens on a camera can alter what we see. The beauty in living is that we choose how high up on the steps we want to go by the amount of willingness to connect to our spiritual selves to gain access to our authentic selves.

There are times we may descend a few steps as well. We are never so perfect as to only go one way-that is up. Challenges are presented to us that may cause us to step down or step up. Sometimes we lend a hand of support to those who cross our path. Sometimes they return the favor. Challenges are always opportunities for growth. That is a good thing!

Hence, we are always choosing our direction and that makes us all unique and very special.  

A Mirror for Our Energy

Sitting in Nature

“While volunteering as a counselor at a maximum-security prison in California and working with one of her most difficult cases, Lisa noticed that traditional techniques were failing. She took a radical chance and broke from script, confronting and challenging Bella, the hardened “lifer,” in front of her. The next hour transformed both their lives.” from the web site created by Lisa Haisha, mental health counselor in private practice.

I recently had the opportunity to be in the audience where one of the guest speakers, Lisa Haisha, was introduced by the legendary Christopher Howard, mentor to hundreds of people on the path of personal growth.

In one of her anecdotal shares, Lisa explained how when she was a volunteer at a prison for women, she was asked to meet with the scariest of all inmates. Though this female inmate had committed several murders that put her in prison, that was not the scary part. It was that when anyone came face to face with Bella, they were all afraid of her because of the energy she was projecting. It was anything but a “feel good” vibration for others around her. Lisa felt Bella's heavy energy just like everyone else at the prison had before her. Whereby others had failed to connect with Bella, Lisa did something that no one else had tried. She matched Bella's energy. Looking her straight in the eye, not talking as she moved in close, Lisa shot out heavy energy right back to Bella. This made Bella really uncomfortable. What then happened was nothing short of a miracle. Bella got what her energy felt like to others. It was as if a mirror had been placed in front of Bella. Lisa was effective in getting Bella to understand and take responsibility for her own energy. In that moment something opened up for her and she allowed Lisa in. The two women connected.

Bella could finally remove the mask she had been wearing for all those years in prison. The mask that said YOU NEED TO FEAR ME & DO NOT ENTER, NO LOVE HERE came off. The weight of the world was lifted off her shoulders when that mask came off. The back & shoulder pain she suffered from disappeared and she felt physically better than she had in years.

I love this story. I bring it up because I know we all feel other people's energy to one degree or another when we are in their presence. We might feel energized, inspired, or even calm in the presence of another person's energy. Perhaps on the flip side we are brought down by their energy. The reality in life is that we humans have good days, bad days, moody, low energy, high energy, challenging, busy, or sad days and so on and the resulting vibration generated by that energy is what others encounter when around us. We need to be aware and sensitive to the fact that we affect each other by our vibration at any given time. When we find ourselves around a person's energy that feels disruptive to our own energy, we may feel challenged by it. How we handle it is the concern in question.

So what happens when we meet up with a friend or colleague whose energy may not feel good to us?

Speaking from my own experience, I have learned a few lessons that came about as a result of an awkward & uncomfortable situation with a friend. We cannot take back things that were said but we can reflect upon how we might handle a situation better in the future. How could the dialogue have been different? None of us are perfect and our energy isn't always in sync with the other person. All we can do is take responsibility for our own behavior which includes our communication skills and hope that others will too. When there are two of you in the room, each side has a responsibility to effectively communicate. That comes with practice. It is the difficult conversations that challenge our abilities. We learn through our mistakes. Forgiving ourselves for our mistakes is also part of that process. All experiences are part of the process of living.

It has been said that all of us wear a mask. Some of us wear more than one.

To learn more about these masks , visit http://thesoulblazing.com/the-impostors-2/meet-the-impostors-2/

Then take the impostor quiz to learn which one or ones you wear at http://lisahaisha.com/quiz/

How well do you know yourself and your impostors?

Disclaimer:I am not advocating doing the exercise of mirroring someone else's energy unless you have the training for it. 

Taking Issue with Issues

Self-Portrait: Part of Nature  

We all have issues. It's part of the human experience. Issues that come up in our lives can be viewed as either a negative, as in an unwelcome problem, or, as a positive, as in a welcomed challenge. If an issue is perceived as a problem, we may want to ignore it. A challenge on the other hand is something we can take on and master.

I think to some degree we are all a bit resistant to identifying our issues. Often times we'll see someone else's issues before we are willing to see our own. We humans are delicate beings. We, and I mean to include myself here, don't look at our issues until an uncomfortable situation arises. A trigger occurs at an unconscious level that connects the unresolved issue of the past with the present situation that brings forth a similar feel to it. I discovered I have an issue with what I perceive to be dominating personalities.

I refer to my own experience from many years ago. I worked nights at a job with a lot of down time. I became friendly with a gal that worked there. We then socialized outside of work. When she got married for the second time, I went to her wedding. I spent time around her and her second husband. Then some years later she moved to another state. I accepted an invitation to come visit. She decided she wanted to go on a vacation without her husband and kids. I was to be her companion for that trip. Well, they say you never really get to know another person until you travel with them. I had travelled many times with friends and enjoyed myself in their company. I had never travelled with her until this visit.

Once I arrived there and started to experience what she was like, there can be no other way but to say, she was a dominating personality. She controlled everything. There was never a question posed to me, “What would you like to do, or where would you like to go or where would you like to eat?” She didn't ask because she had decided on the agenda for our entire trip. I believed at the time that if I tried to suggest something, it would have made things worse. My belief back then was dominating individuals want to stay in control. It was a way of being that was familiar to them. I never thought to ask why she had a need to dominate. I stayed low key and made the best of my situation. I returned home from that trip and made a mental note to never visit her again.

I knew I had a choice. I could tell her I did not appreciate her controlling the trip or I could just let it go since she was not local to me anymore and our friendship was limited by geography. I chose not to deal with her. I suppose I can say in hindsight I did not deal with this issue. The friendship faded into oblivion. Then one day I got a call from her and she said she was getting a divorce. She was very bitter towards her husband for finding someone else to love. I listened as she went on and on about how he did this "to" her. She expressed a lot of anger. She saw herself as a victim. I admit I thought to myself, “well, he finally had enough. Their marriage had worked as long as he was obsequious to her controlling personality ”.

In my opinion it's not a good thing to be a passive personality either. There should be a balance somewhere in the middle.

In the Tao te Ching ( pronounced dow te ching ) translated as THE WAY, it's known as the secret of the middle way. In the book THE UNTETHERED SOUL, the author explains: From science we know that if you pull a pendulum thirty degrees to the right, it will swing back until it's 30 degrees to the left. The same principles drive everything in this world. The ideal place is in the middle where there is no energy pushing in either direction. The Way is the place in which these forces balance quietly. If you want to understand the Tao, take a closer look at what lies between the two extremes. This is because neither extreme can last. How long can a pendulum stay at one of its outermost positions? It can only remain there for a moment. How long can a pendulum stay at rest? It can remain there forever because there are no forces moving it out of balance. That is the Tao. It is the center. It does not mean that it stays static and fixed. Everything has a yin and yang, two extremes to experience. Yet we should not live in the extremes as everything has its own balance point. In yoga we learn the value of flexibility and balance. A metaphor for living.

I recognize that life has a way of presenting us with the issue repackaged in a new setting for another go at it. Perhaps it is another chance to do things differently. Recently I had a trigger relating to that old issue. Upon reflection, I noted the connection between the issue back then and the one I was having now. They were similar though different. The trigger was there for me to bring the unconscious into conscious awareness. Perhaps it was time to challenge an old belief of mine.

We are here to grow and learn from our experiences. A trigger is the bridge between then and now. Awareness of our triggers is a step in the right direction for personal growth.

How Well Do You know Yourself? What are your triggers?

Southern CA Sailing* photo by Mark T. Workman   Copyright

We are all Spiritual beings having a human experience while we are alive. Part of that human experience is becoming aware of our EGO state of mind. When we respond to others from that Ego mind, instead of from Spirit consciousness, we can gain insight into what our triggers are if we pay attention. It's the triggers that let us know what we need to heal within ourselves for personal growth.

One of the things I have learned recently is that we all process information differently. Some process outside stimuli predominantly through their emotions while others through intellectual analysis. I admit I fall into the latter. My left brain takes over wanting to analyze until I exhaust myself. I am working on that.

So I ask the question, "How well do you know yourself and what are your triggers?"

To better explore this topic I have included an example of an individual I came in contact with recently.

At a weekend seminar on Success & Achievement, I recently met a guy named George (not his real name) when we were asked to get in a group to do an exercise. After the exercise we had an opportunity to chat and I mentioned I have a blog. He asked for the URL and brought it up on his phone. At some point he read a bit and I asked him what he thought. He said I needed a stronger hook at the beginning because it took him several sentences before he knew what I was getting at. I considered that it's best not to read a blog on such a small screen. We exchanged emails. I wrote him a short note thanking him for the suggestions he made to improve my blog.

Hi George:

Just want to touch base and say hi.

How are you doing since your intensive weekend?

I want to thank you again for the suggestions re: my blog.

Letting you know I added a gadget for emails and also a "translate" into

other languages gadget. I know there are more things to do and they will come in time.

Here's a link to my blog when you can read it on a larger screen.

http://spiralhappy.blogspot.com

Again, so nice to meet you and share our dream goals with one

another.

See you at the next one…

Best,

Lynne

Hi Lynne,

It was great meeting you. I have been learning lessons from our

conversation. Particularly I wanted to thank you for showing me how to

gracefully receive criticism, and use it to compliment the person

giving it.

It was artfully and soulfully done and I am internalizing it now as a

skill I can develop for myself.

I will spend some more time reading your blog and share any thoughts

that are forthcoming.

All my best,

George

If I had to guess, I would say George has had an issue in the past regarding criticism, either for himself being criticized or when he's criticized another. What struck me when I read his email was that he chose to call it criticism. Criticism is defined in the dictionary as finding fault with. Instead I felt when I asked George for his opinion, he was letting me know how his experience could have been better for him. He was giving an opinion, that's all. I knew that behind the opinion was a good intention. He was trying to be helpful, not find fault.

Perhaps we all best remember that it is our intention behind our communication that should be our guide.

Upon googling the question “How to deal with our EGOS when it is triggered” I came across this site at Spiritual -Experiences.com and want to share what it said:

“How I personally deal with my ego state is to become friends with it. When I feel something that makes my ego react (an insult for example), I allow that feeling to come to the surface (non suppression). I analyze the triggers that then fire off in my brain (adrenaline, fear, etc.) and then I reprogram it with new emotions (love, laughter, and compassion). I allow the initial ego feelings to pass, and then I bring warmth and gratitude to the situation. I either thank the person for giving me this opportunity to grow, or I send them compassion for showing me that they are the pain in me and I am the pain in them. If they attack me, there is hurt in them, if I react, then there is pain in me. Healing is required of us both.

This is a lifelong endeavor. It starts with acknowledgement, lives through understanding and acceptance and finds resolution in love.”

Gratitude to George for allowing me to use his email to help explore this topic. I encourage anyone who would like to know more about EGO & TRIGGERS to do more research.

The Untethered Soul by Michael A. Singer is a wonderful place to start. “The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.”

Thank you for visiting my blog.